Our Nutrition Philosophy
No two bodies are the same, eat what works for yours
Don't diet, learn about your body
We don't believe in one-size-fits all diets. Or in dieting. Instead, we'll work with you to figure out which foods help you look and feel your best. And help you eat them every meal, every day.
Maximize nutrient density
Getting enough nutrients decreases hunger and cravings and helps you feel better all day long. We scour local farms and markets to source the freshest seasonal superfoods. So you get meals packed with the naturally occurring nutrients your body can't wait to absorb.
Eat clean every day
What does "eat clean" mean to us? We use absolutely no processed or artificial ingredients. And all our meals are gluten-free and sugar-free.
Portion size matters
You could eat the healthiest food in the world but if you overeat, you'll have problems losing fat. This is why we track and control your portions for you. Keep us posted on how you're doing and we'll adjust your meal plan to make sure you achieve your goals.
Accept that food and fitness go hand-in-hand
Clean eating can only get you so far. To look and feel your best, you have to move more AND eat clean. We hope that by eating Methodology meals, you'll feel energetic and inspired to live an active life.