/* ============================================================
   Methodology Journal — editorial article styles
   Brand system: Ivar Display (headlines) + DM Sans (body)
   Palette per Methodology-Brandsystem_FINAL + Brand Colors 2026.05
   Plain CSS (not run through the Jekyll SCSS pipeline).
   ============================================================ */

@font-face{font-family:'Ivar Display';src:url('/assets/fonts/IvarDisplay-Regular.otf');font-weight:300 400;font-style:normal;font-display:swap;}
@font-face{font-family:'Ivar Display';src:url('/assets/fonts/IvarDisplay-Medium.otf');font-weight:500;font-style:normal;font-display:swap;}
@font-face{font-family:'Ivar Display';src:url('/assets/fonts/IvarDisplay-SemiBold.otf');font-weight:600;font-style:normal;font-display:swap;}
@font-face{font-family:'Ivar Italic';src:url('/assets/fonts/IvarFine-Italic.otf');font-style:normal;font-display:swap;}
@font-face{font-family:'DM Sans Var';src:url('/assets/fonts/DMSans-Variable.ttf');font-weight:100 1000;font-style:normal;font-display:swap;}

.journal{
  --surface:#FFFFFF; --panel:#FFFFFF; --panelHover:#EFEDEA; --beige:#FAFAF8;
  --ink:#271D0F; --brown:#534126; --lightBrown:#A2927C; --border:#E7E5E1; --rail:#8A857E;
  --green:#5D6102; --lightGreen:#BABE83; --danger:#B8432F;
  --fh:'Ivar Display','Playfair Display',Georgia,serif;
  --fi:'Ivar Italic',Georgia,serif;
  --fb:'DM Sans Var',-apple-system,sans-serif;
  --fs:'DM Sans Var',-apple-system,sans-serif;
  --maxw:720px;
  font-family:var(--fs);font-weight:400;color:var(--ink);background:var(--surface);
  line-height:1.75;font-size:17px;-webkit-font-smoothing:antialiased;
}
.journal *{margin:0;padding:0;box-sizing:border-box;}
.journal h1,.journal h2,.journal h3{font-family:var(--fh);color:var(--ink);line-height:1.1;font-weight:400;}
.journal .i{font-family:var(--fi);font-style:italic;font-weight:300;}
html{scroll-behavior:smooth;}

/* top bar */
.j-topbar{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.92);backdrop-filter:blur(8px);
  border-bottom:1px solid var(--border);padding:20px 32px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;}
.j-wordmark{display:block;line-height:0;grid-column:2;justify-self:center;} .j-wordmark img{height:24px;width:auto;display:block;}
.j-topbar nav{display:flex;align-items:center;gap:28px;grid-column:3;justify-self:end;}
.j-topbar nav a{font-family:var(--fb);font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--rail);text-decoration:none;}
.j-topbar nav a:hover{color:var(--ink);}
.j-btn{font-family:var(--fb);font-size:13px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;
  color:var(--ink);background:transparent;border:1.5px solid var(--ink);border-radius:0;padding:11px 20px;
  text-decoration:none;transition:background .2s,color .2s;cursor:pointer;display:inline-block;}
.j-btn:hover{background:var(--ink);color:#fff;}
@media(max-width:640px){.j-topbar{display:flex;justify-content:space-between;}}

/* hero */
.j-hero{max-width:820px;margin:0 auto;padding:72px 24px 36px;text-align:center;}
.j-eyebrow{font-family:var(--fb);font-size:11px;font-weight:500;letter-spacing:.22em;text-transform:uppercase;color:var(--rail);margin-bottom:22px;}
.j-hero h1{font-weight:300;font-size:52px;line-height:1.05;letter-spacing:-.6px;margin-bottom:24px;}
.j-hero .dek{font-family:var(--fh);font-weight:300;font-size:21px;line-height:1.55;color:var(--brown);max-width:46ch;margin:0 auto 30px;}
.j-meta{display:flex;flex-wrap:wrap;justify-content:center;gap:8px 22px;font-family:var(--fb);font-size:12px;font-weight:500;
  letter-spacing:.02em;color:var(--rail);border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:16px 0;max-width:680px;margin:0 auto;}
.j-meta strong{color:var(--brown);font-weight:600;}
.j-heroimg{max-width:1000px;margin:44px auto 0;height:460px;overflow:hidden;background:#EFEFED;}
.j-heroimg img{width:100%;height:100%;object-fit:cover;object-position:center 35%;display:block;}

/* shell: TOC | article | social */
.j-shell{max-width:1280px;margin:0 auto;padding:56px 28px 0;display:grid;
  grid-template-columns:230px minmax(0,var(--maxw)) 64px;gap:56px;justify-content:center;}
.j-toc{position:sticky;top:100px;align-self:start;max-height:calc(100vh - 130px);overflow:auto;}
.j-toc h4{font-family:var(--fb);font-weight:500;font-size:11px;letter-spacing:.22em;text-transform:uppercase;color:var(--rail);margin-bottom:18px;}
.j-toc ul{list-style:none;border-left:1px solid var(--border);}
.j-toc li a{display:block;text-decoration:none;font-family:var(--fb);font-size:13px;font-weight:500;line-height:1.35;
  padding:9px 0 9px 16px;margin-left:-1px;border-left:1.5px solid transparent;color:var(--rail);transition:all .2s;}
.j-toc li a:hover{color:var(--ink);}
.j-toc li a.active{color:var(--ink);border-left-color:var(--ink);}

.j-social{position:sticky;top:120px;align-self:start;display:flex;flex-direction:column;align-items:center;gap:14px;}
.j-social .lbl{font-family:var(--fb);font-size:10px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--rail);writing-mode:vertical-rl;margin-bottom:8px;}
.j-social a{width:40px;height:40px;border:1px solid var(--border);border-radius:0;display:flex;align-items:center;justify-content:center;color:var(--ink);transition:all .2s;}
.j-social a:hover{background:var(--ink);color:#fff;border-color:var(--ink);}
.j-social svg{width:16px;height:16px;fill:currentColor;}

/* article */
.j-article{font-size:17px;}
.j-article .answer{background:#fff;border:1px solid var(--border);border-left:3px solid var(--ink);padding:24px 28px;margin-bottom:38px;font-size:18px;line-height:1.6;}
.j-article h2{font-size:30px;font-weight:400;letter-spacing:-.5px;margin:56px 0 18px;scroll-margin-top:100px;}
.j-article h3{font-size:22px;font-weight:400;margin:34px 0 12px;}
.j-article p{margin-bottom:18px;}
.j-article ul,.j-article ol{margin:0 0 20px 22px;}
.j-article li{margin-bottom:9px;}
.j-article strong{font-weight:500;}
.j-article .lead{font-family:var(--fh);font-weight:300;font-size:23px;line-height:1.45;letter-spacing:-.2px;color:var(--ink);margin:0 0 28px;}
.j-article p a,.j-article li a{color:var(--brown);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px;}
.j-article p a:hover,.j-article li a:hover{color:var(--ink);}

.j-callout{background:#fff;border:1px solid var(--border);border-left:3px solid var(--lightBrown);padding:20px 24px;margin:28px 0;font-size:16px;}
.j-callout .k{font-family:var(--fb);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--rail);display:block;margin-bottom:8px;}

.j-tbl{overflow-x:auto;margin:24px 0 30px;border:1px solid var(--border);}
.j-tbl table{width:100%;border-collapse:collapse;font-family:var(--fb);font-size:13.5px;}
.j-tbl caption{text-align:left;font-family:var(--fh);font-weight:400;font-size:19px;color:var(--ink);padding:14px 16px 0;caption-side:top;}
.j-tbl th{background:var(--ink);color:#fff;text-align:left;padding:12px 14px;font-weight:600;font-size:11px;letter-spacing:.1em;text-transform:uppercase;}
.j-tbl td{padding:12px 14px;border-bottom:1px solid var(--border);color:var(--ink);}
.j-tbl tbody tr:nth-child(even){background:#FAFAFA;}
.j-tbl tr.total td{font-weight:700;background:rgba(39,29,15,.06);}
.j-src{font-family:var(--fb);font-size:12px;color:var(--rail);margin:-16px 0 30px;}
.j-src a{color:var(--brown);}

/* table toggle (brand: text tabs with edge underline, no pills) */
.j-toggle{display:flex;gap:28px;margin:8px 0 6px;}
.j-tab{font-family:var(--fb);font-size:12px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--rail);background:transparent;border:none;border-bottom:1.5px solid transparent;padding:4px 0;cursor:pointer;transition:color .2s,border-color .2s;}
.j-tab:hover{color:var(--ink);}
.j-tab.active{color:var(--ink);border-bottom-color:var(--ink);}

/* 7-day plan: day cards (portions listed for every meal) */
.j-days{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin:10px 0 6px;}
.j-day{border:1px solid var(--border);padding:20px 22px;}
.j-day-h{display:flex;justify-content:space-between;align-items:baseline;border-bottom:1px solid var(--border);padding-bottom:12px;margin-bottom:10px;}
.j-day-h .d{font-family:var(--fh);font-weight:400;font-size:20px;color:var(--ink);}
.j-day-h .p{font-family:var(--fb);font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--rail);}
.j-day ul{list-style:none;margin:0;}
.j-day li{font-family:var(--fb);font-size:14px;color:var(--ink);padding:8px 0;border-bottom:1px solid #F0EEEA;line-height:1.45;}
.j-day li:last-child{border-bottom:none;}
.j-day li .m{display:block;font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--rail);margin-bottom:2px;}
.j-day li .sub{display:block;font-size:12px;font-weight:400;color:var(--rail);margin-top:3px;line-height:1.4;}
.j-day li .pz{display:inline-block;margin-top:5px;font-size:11px;font-weight:600;letter-spacing:.03em;color:var(--green);background:#F2F3E6;padding:2px 7px;border-radius:0;}
@media (max-width:760px){.j-days{grid-template-columns:1fr;}}

.j-calc{border:1px solid var(--border);background:#FAFAF8;padding:32px 34px;margin:26px 0 32px;}
.j-calc .lab{font-family:var(--fb);font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--rail);margin-bottom:12px;}
.j-calc .field{display:inline-flex;align-items:center;gap:10px;border:1.5px solid var(--ink);background:#fff;height:64px;padding:0 20px;}
.j-calc .field:focus-within{box-shadow:0 0 0 3px rgba(207,159,25,.25);}
.j-calc .field input{font-family:var(--fh);font-weight:300;font-size:32px;line-height:1;color:var(--ink);border:none;outline:none;background:transparent;width:110px;-moz-appearance:textfield;}
.j-calc .field input::-webkit-outer-spin-button,.j-calc .field input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0;}
.j-calc .field .unit{font-family:var(--fb);font-size:15px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--rail);}
.j-calc .out{margin-top:26px;padding-top:24px;border-top:1px solid var(--border);}
.j-calc .out .cap{font-family:var(--fb);font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--rail);margin-bottom:10px;}
.j-calc .out .big{font-family:var(--fh);font-weight:300;font-size:46px;line-height:1;color:var(--ink);letter-spacing:-.5px;}
.j-calc .out .sub{font-family:var(--fb);font-size:15px;color:var(--brown);margin-top:12px;}
.j-calc .hint{font-family:var(--fb);font-size:12px;color:var(--rail);margin-top:18px;line-height:1.5;}

/* pull-quote (book / expert quotes) */
.j-quote{border-left:3px solid var(--ink);padding:4px 0 4px 26px;margin:30px 0;}
.j-quote p{font-family:var(--fi);font-weight:300;font-size:23px;line-height:1.4;color:var(--ink);margin:0 0 12px;}
.j-quote cite{display:block;font-family:var(--fb);font-style:normal;font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--rail);}
.j-quote cite a{color:var(--brown);}

.j-cta{background:#FAFAF8;border:1px solid var(--border);padding:34px 36px;margin:44px 0;}
.j-cta .k{font-family:var(--fb);font-size:11px;font-weight:500;letter-spacing:.22em;text-transform:uppercase;color:var(--rail);margin-bottom:14px;}
.j-cta h3{font-size:26px;font-weight:400;margin-bottom:12px;}
.j-cta p{font-size:16px;color:var(--brown);margin-bottom:22px;max-width:52ch;}

.j-disclaimer{font-family:var(--fs);font-size:14px;font-style:italic;color:var(--brown);border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:16px 0;margin:30px 0;}

.j-faq details{border-bottom:1px solid var(--border);}
.j-faq summary{font-family:var(--fh);font-weight:400;font-size:20px;padding:18px 40px 18px 0;cursor:pointer;list-style:none;position:relative;}
.j-faq summary::-webkit-details-marker{display:none;}
.j-faq summary::after{content:'+';position:absolute;right:4px;top:16px;font-size:22px;font-weight:300;color:var(--ink);font-family:var(--fb);}
.j-faq details[open] summary::after{content:'\2212';}
.j-faq details p{padding-bottom:20px;font-size:16px;color:var(--brown);}

/* expandable recipe card */
.j-recipe{border:1px solid var(--border);margin:20px 0;}
.j-recipe summary{font-family:var(--fb);font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--ink);padding:16px 20px;cursor:pointer;list-style:none;position:relative;}
.j-recipe summary::-webkit-details-marker{display:none;}
.j-recipe summary::after{content:'+';position:absolute;right:20px;top:14px;font-size:20px;font-weight:300;color:var(--rail);font-family:var(--fb);}
.j-recipe[open] summary::after{content:'\2212';}
.j-recipe .body{padding:0 20px 24px;}
.j-recipe .photo{width:100%;height:280px;background:#EFEFED;margin-bottom:20px;display:flex;align-items:center;justify-content:center;font-family:var(--fb);font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--rail);}
.j-recipe .photo img{width:100%;height:100%;object-fit:cover;display:block;}
.j-recipe .macros{display:flex;gap:28px;flex-wrap:wrap;margin:0 0 18px;padding:16px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border);}
.j-recipe .macro b{display:block;font-family:var(--fh);font-weight:400;font-size:24px;color:var(--ink);line-height:1;}
.j-recipe .macro span{font-family:var(--fb);font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--rail);}
.j-recipe ol,.j-recipe ul{margin:0 0 16px 20px;font-size:15px;}
.j-recipe li{margin-bottom:7px;}
.j-recipe .fine{font-family:var(--fb);font-size:12px;color:var(--rail);}

.j-refs{background:#fff;border:1px solid var(--border);padding:24px 28px;margin:36px 0;}
.j-refs .k{font-family:var(--fb);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--rail);display:block;margin-bottom:12px;}
.j-refs ol{margin-left:18px;font-family:var(--fb);font-size:12.5px;} .j-refs li{margin-bottom:6px;color:var(--brown);}

/* related */
.j-related{max-width:1280px;margin:64px auto 0;padding:0 28px;}
.j-related h3{font-family:var(--fh);font-weight:400;font-size:26px;margin-bottom:24px;}
.j-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;}
.j-rcard{text-decoration:none;color:var(--ink);display:block;}
.j-rcard .thumb{aspect-ratio:3/2;background:#EFEFED;margin-bottom:14px;}
.j-rcard .cat{font-family:var(--fb);font-size:11px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--rail);margin-bottom:8px;}
.j-rcard h4{font-family:var(--fh);font-weight:400;font-size:19px;line-height:1.25;}
.j-rcard:hover h4{text-decoration:underline;text-underline-offset:3px;}

/* author */
.j-author-wrap{background:#FAFAF8;border-top:1px solid var(--border);margin-top:72px;padding:64px 28px;}
.j-author{max-width:820px;margin:0 auto;display:flex;gap:32px;align-items:flex-start;}
.j-author .photo{flex:0 0 104px;width:104px;height:104px;background:var(--panelHover);border:1px solid var(--border);overflow:hidden;}
.j-author .photo img{width:100%;height:100%;object-fit:cover;display:block;}
.j-author .role{font-family:var(--fb);font-size:11px;font-weight:500;letter-spacing:.22em;text-transform:uppercase;color:var(--rail);margin:0 0 8px;}
.j-author h4{font-family:var(--fh);font-weight:400;font-size:24px;margin-bottom:12px;}
.j-author p{font-size:16px;color:var(--brown);margin-bottom:16px;max-width:56ch;}
.j-author .mini a{font-family:var(--fb);font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--rail);margin-right:18px;text-decoration:none;}
.j-author .mini a:hover{color:var(--ink);}
.j-author .revby{font-family:var(--fb);font-size:12.5px;color:var(--rail);border-top:1px solid var(--border);padding-top:14px;margin-top:16px;}
.j-author .revby strong{color:var(--brown);font-weight:600;}
.j-reviewer{margin-top:36px;padding-top:36px;border-top:1px solid var(--border);}

/* newsletter capture */
.j-news{max-width:1280px;margin:64px auto 0;padding:0 28px;}
.j-news-inner{background:var(--beige);border:1px solid var(--border);padding:44px 40px;text-align:center;}
.j-news .k{font-family:var(--fb);font-size:11px;font-weight:500;letter-spacing:.22em;text-transform:uppercase;color:var(--rail);margin-bottom:12px;}
.j-news h3{font-family:var(--fh);font-weight:400;font-size:28px;color:var(--ink);margin-bottom:10px;}
.j-news p{font-family:var(--fb);font-size:15px;color:var(--brown);margin:0 auto 22px;max-width:52ch;}
.j-news form{display:flex;gap:10px;max-width:460px;margin:0 auto;flex-wrap:wrap;justify-content:center;}
.j-news input{flex:1;min-width:220px;height:52px;border:1.5px solid var(--lightBrown);background:#fff;color:var(--ink);padding:0 16px;font-family:var(--fb);font-size:15px;border-radius:0;outline:none;}
.j-news input:focus{border-color:var(--ink);box-shadow:0 0 0 3px rgba(207,159,25,.25);}
.j-news button{height:52px;padding:0 26px;background:transparent;color:var(--ink);border:1.5px solid var(--ink);border-radius:0;font-family:var(--fb);font-size:13px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;cursor:pointer;transition:background .2s,color .2s;}
.j-news button:hover{background:var(--ink);color:var(--surface);}
@media (max-width:760px){.j-news form{flex-direction:column;} .j-news button{width:100%;}}

/* myths / misconceptions */
.j-myths{border-top:1px solid var(--border);margin:16px 0 8px;}
.j-myth{border-bottom:1px solid var(--border);padding:20px 0;}
.j-myth h3{font-family:var(--fh);font-weight:400;font-size:21px;line-height:1.25;color:var(--ink);margin:0 0 10px;}
.j-myth .tag{display:inline-block;font-family:var(--fb);font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--danger);margin-right:10px;vertical-align:middle;}
.j-myth p{font-family:var(--fs);font-size:16px;line-height:1.6;color:var(--ink);margin:0;}
.j-myth p .r{font-family:var(--fb);font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--green);margin-right:10px;}
.j-myth p a{color:var(--brown);text-decoration:underline;text-underline-offset:3px;}

/* footer */
.j-footer{border-top:1px solid var(--border);padding:40px 28px;text-align:center;font-family:var(--fb);font-size:12px;color:var(--rail);}

/* ---- site footer (Healf-style: signup + link columns) ---- */
.j-sitefooter{background:var(--ink);color:#F6F4F1;margin-top:80px;}
.j-foot-wrap{max-width:1280px;margin:0 auto;padding:64px 28px 34px;}
.j-foot-top{display:grid;grid-template-columns:1.1fr 1fr;gap:56px;padding-bottom:46px;border-bottom:1px solid rgba(246,244,241,.16);}
.j-foot-brand .wm{filter:brightness(0) invert(1);height:26px;width:auto;margin-bottom:20px;}
.j-foot-brand p{font-family:var(--fb);font-size:14px;line-height:1.6;color:rgba(246,244,241,.7);max-width:34ch;margin:0 0 22px;}
.j-foot-social{display:flex;gap:16px;}
.j-foot-social a{display:inline-flex;}
.j-foot-social svg{width:20px;height:20px;fill:rgba(246,244,241,.75);transition:fill .2s;}
.j-foot-social a:hover svg{fill:#F6F4F1;}
.j-foot-signup .k{font-family:var(--fb);font-size:11px;font-weight:500;letter-spacing:.22em;text-transform:uppercase;color:rgba(246,244,241,.55);margin-bottom:12px;}
.j-foot-signup h3{font-family:var(--fh);font-weight:300;font-size:27px;color:#F6F4F1;margin:0 0 8px;}
.j-foot-signup>p{font-family:var(--fb);font-size:14px;line-height:1.6;color:rgba(246,244,241,.7);margin:0 0 18px;max-width:46ch;}
.j-foot-signup form{display:flex;gap:10px;max-width:440px;flex-wrap:wrap;}
.j-foot-signup input{flex:1;min-width:200px;height:50px;border:1.5px solid rgba(246,244,241,.3);background:transparent;color:#F6F4F1;padding:0 16px;font-family:var(--fb);font-size:15px;border-radius:0;outline:none;}
.j-foot-signup input::placeholder{color:rgba(246,244,241,.5);}
.j-foot-signup input:focus{border-color:#F6F4F1;box-shadow:0 0 0 3px rgba(207,159,25,.35);}
.j-foot-signup button{height:50px;padding:0 24px;background:#F6F4F1;color:var(--ink);border:1.5px solid #F6F4F1;border-radius:0;font-family:var(--fb);font-size:12px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;cursor:pointer;transition:opacity .2s;}
.j-foot-signup button:hover{opacity:.82;}
.j-foot-signup .fine{display:block;margin-top:12px;font-family:var(--fb);font-size:12px;color:rgba(246,244,241,.5);}
.j-foot-signup .j-news-msg{min-height:16px;margin-top:10px;font-family:var(--fb);font-size:13px;line-height:1.4;}
.j-foot-signup .j-news-msg.ok{color:#BABE83;}
.j-foot-signup .j-news-msg.err{color:#E9A79B;}
.j-foot-signup button[disabled]{opacity:.6;cursor:default;}
.j-foot-links{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;padding:44px 0;border-bottom:1px solid rgba(246,244,241,.16);}
.j-foot-links .col h5{font-family:var(--fb);font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:rgba(246,244,241,.55);margin:0 0 16px;}
.j-foot-links .col a{display:block;font-family:var(--fb);font-size:14px;color:#F6F4F1;text-decoration:none;margin-bottom:12px;transition:color .2s;}
.j-foot-links .col a:hover{color:rgba(246,244,241,.62);}
.j-foot-bottom{display:flex;justify-content:space-between;align-items:center;gap:20px;padding-top:28px;flex-wrap:wrap;}
.j-foot-bottom .copy{font-family:var(--fb);font-size:12px;color:rgba(246,244,241,.5);}
.j-foot-bottom .legal{display:flex;gap:22px;flex-wrap:wrap;}
.j-foot-bottom .legal a{font-family:var(--fb);font-size:12px;color:rgba(246,244,241,.5);text-decoration:none;}
.j-foot-bottom .legal a:hover{color:#F6F4F1;}
@media (max-width:760px){
  .j-foot-top{grid-template-columns:1fr;gap:38px;}
  .j-foot-links{grid-template-columns:1fr 1fr;gap:28px 20px;}
  .j-foot-signup form{flex-direction:column;} .j-foot-signup button{width:100%;}
  .j-foot-bottom{flex-direction:column-reverse;align-items:flex-start;gap:14px;}
}

@media (max-width:1080px){ .j-shell{grid-template-columns:minmax(0,var(--maxw)) 56px;} .j-toc{display:none;} }
@media (max-width:760px){
  .j-shell{grid-template-columns:1fr;padding-top:36px;} .j-social{display:none;}
  .j-hero{padding-top:44px;} .j-hero h1{font-size:34px;}
  .j-article h2{font-size:26px;} .j-topbar nav a:not(.j-btn){display:none;}
  .j-author{flex-direction:column;} .j-related-grid{grid-template-columns:1fr;gap:32px;}
}
@media (prefers-reduced-motion:reduce){ html{scroll-behavior:auto;} }

/* ===== Health Journal hub (index) ===== */
.j-home-hero{max-width:900px;padding-bottom:8px;}
.j-home-hero h1{font-size:60px;}
.j-home-intro{max-width:var(--maxw);margin:0 auto;padding:0 24px 8px;}
.j-home-grid-wrap{max-width:1180px;margin:40px auto 72px;padding:0 28px;}
.j-home-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:44px 28px;}
.j-hcard{text-decoration:none;color:var(--ink);display:block;}
.j-hcard .thumb{aspect-ratio:3/2;background-color:#EFEFED;background-size:cover;background-position:center;background-repeat:no-repeat;margin-bottom:16px;}
.j-hcard .cat{font-family:var(--fb);font-size:11px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--rail);margin-bottom:9px;}
.j-hcard h2{font-family:var(--fh);font-weight:400;font-size:23px;line-height:1.2;margin-bottom:10px;}
.j-hcard:hover h2{text-decoration:underline;text-underline-offset:3px;}
.j-hcard p{font-size:15px;line-height:1.6;color:var(--brown);margin-bottom:10px;}
.j-hcard .rt{font-family:var(--fb);font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--rail);}
.j-home-empty{max-width:var(--maxw);margin:0 auto;padding:0 24px 72px;text-align:center;color:var(--rail);}
@media (max-width:900px){ .j-home-grid{grid-template-columns:1fr 1fr;} .j-home-hero h1{font-size:40px;} }
@media (max-width:600px){ .j-home-grid{grid-template-columns:1fr;gap:36px;} }