After you subscribe, you'll tell us about yourself and we'll create a personalized meal plan for you.

Here's an example of what a meal plan might look like.

Per meal: 400 calories, 4 ounces protein, 1 cup vegetables, 1/4 cup starch


Per meal: 600 calories, 5 ounces protein, 1 1/2 cup vegetables, 1/3 cup starch

now let's get you set up with a meal plan