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The ultimate timesaver for healthy eaters

Nourishing, 5-minute meals, delivered to your doorstep

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How it works
Methodology is simple,
like, super simple.
World-class chefs prepare Methodology daily.
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Flavors & traditions from around the world.

Tell us your preferences
Prep meals for $12-20
Order whatever you want
Weekly subscription
Pause or cancel anytime
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Menu Sneak Peek
Hand-crafted food for every craving. Choose
from over 100 freshly cooked and seasonal menu
items each week.
Lupini Bean Salad
Lupini Bean Salad
GF • DF • V
3 Servings
Pasture Raised Pulled Chicken Chili
Pasture Raised Pulled Chicken Chili
GF • DF • P
2 Servings
	Garlic 'Parmesan' Sweet Potato Fries
Garlic "Parmesan" Sweet Potato Fries
GF • DF • V • P
3 Servings
Pastured Buffalo Chicken Meatballs
Pastured Buffalo Chicken Meatballs
GF • K • P
2 Servings
Micro Flower Mix
Micro Flower Mix
GF • DF • V • K • P
15 Servings
Herb Marinated Golden Beets
Herb Marinated Golden Beets
GF • DF • V • P
2 Servings
Sautéed Tuscan Kale & Heirloom Cherry Tomatoes
Sautéed Tuscan Kale & Heirloom Cherry Tomatoes
GF • DF • V • K • P
2 Servings
Green Coconut Curry Chicken Breast
Green Coconut Curry Chicken Breast
GF • DF • K • P
2 Servings
Chocolate Quinoa Porridge
Chocolate Quinoa Porridge
GF • DF • V
1 Servings
Savory Oats with Mushrooms
Savory Oats with Mushrooms
GF • DF
1 Servings
Smoothie Kit (Spinach, Blueberries, Kale, Protein Hearts)
Smoothie Kit (Spinach, Blueberries, Kale, Protein Hearts)
GF • DF • V
1 Serving
Grass-Fed Steak & Eggs
Grass-Fed Steak & Eggs
GF • DF • K • P
1 Servings
Vegetable Curry Breakfast Frittata
Vegetable Curry Breakfast Frittata
GF • DF • P
2 Servings
Strawberry Mango Overnight Oats
Strawberry Mango Overnight Oats
GF • DF
2 Servings
Unsweetened Vanilla Pitaya Coyo
Unsweetened Vanilla Pitaya Coyo
GF • DF • P
2 Servings
Mushroom & Scallion Brown Rice Congee
Mushroom & Scallion Brown Rice Congee
GF • DF
1 Servings
Oatmeal Raisin Cookies
Oatmeal Raisin Cookies
GF • DF
3 Servings
Vanilla Cashew Protein Bars
Vanilla Cashew Protein Bars
GF • DF • P
5 Servings
Cookie Dough Protein Bar
Cookie Dough Protein Bar
GF • DF • V
5 Servings
Ceremonial Cacao Grain-Free Brownie Jar w/ Matcha Frosting
Ceremonial Cacao Grain-Free Brownie Jar w/ Matcha Frosting
GF • V• P
3 Servings
Dragon Fruit Chips
Dragon Fruit Chips
GF • DF • V • P
3 Servings
Lemon Poppy Seed Bites
Lemon Poppy Seed Bites
GF • DF • V • P
6 Servings
Paleo Granola
Paleo Granola
GF • DG • V • P
12 Servings
Pot de Crème
Pot de Crème
GF • DF • P
2 Servings
Micro Flower Mix
Micro Flower Mix
GF • DF • V • K • P
15 Servings
Golden Milk Drink Mix
Golden Milk Drink Mix
GF • DF • P
7 Servings
Vegan Sharp Cheddar Cheese Sauce
Vegan Sharp Cheddar Cheese Sauce
GF • DF • V • P
6 Servings
Matcha Toasted Rice
Matcha Toasted Rice
GF • DF • V
8 Servings
Dukkah Topping
Dukkah Topping
GF • DF • V • K • P
25 Servings
Strawberry Vinaigrette
Strawberry Vinaigrette
GF • DF • V • P
6 Servings
Ceremonial Cacao Elixir Mix
Ceremonial Cacao Elixir Mix
GF • DF • V • P
14 Servings
Blue Marine Collagen Protein Pancake Mix
Blue Marine Collagen Protein Pancake Mix
GF • DF • P
5 Servings
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Nearly Zero Waste
Tired of packaging waste? So are we. That’s why we pick up,
drop off, sanitize, reuse, and recycle our glass jars.
Methodology partners with leading nutrition scientists
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Contribute to Nutrition Science

Become a citizen scientist by joining or donating to one of our nutrition research partnerships

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Delivering to the West Coast
Our delivery zone grows every day. Right
now we deliver to California, the
Greater Seattle area, and Portland.
Get Started
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Whole and unprocessed, sustainable ingredients.

We’re working to expand nationally by the end of 2019.

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Testimonials
A life-changing, life-saver for
busy professionals
Methodology testimonials are so golden.
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Premium & thoughtfully sourced ingredients.

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Grounded in food as medicine

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C’mon Already
What are you waiting for?
We’d love for you to join us, get started
with Methodology today.
Get Started