Made with Love

For busy people who want to feel their best, Methodology delivers personalized, nourishing meals

Effortless: no cooking or cleanup

Comforting: guilt-free versions of your favorite comfort foods

Portion- and calorie-controlled: choose from three portion sizes

Nourishing: no refined sugar, no canola oil, no gluten, no preservatives, sustainable





Nourishing meals range from $11-17. Get deliveries on Mondays and Thursdays. No commitment. Pause, cancel, and order as few or many meals as you'd like.


Choose a plan that targets your wellness goals. Pick your meals each week from a menu of 13 items that include breakfast, lunch, and dinner.


Everything is ready to eat and made with wholesome ingredients. We don't cut corners. Feed your family the same meals you'd cook at home if you had the time.



How will clean eating change your life?



 We help busy professionals and families feel vibrant and live fuller, happier lives




Start your journey to optimal wellness today


We're on a mission to help you achieve optimal wellness

No diet food. No deprivation. No processed food. Just healing, whole, nourishing ingredients.



A foodie's dream come true. The recipes you Pin but rarely have the time to make.




Warm Steel Cut Oatmeal w/ Berry Compote, Almond Butter Drizzle

Salmon & Eggs Benedict Over Griddled Sweet Potato, Lemon Hollandaise

"Berries & Cream" Coconut Yogurt Parfait w/ Grain-Free Granola, Opal Basil

Acai Chia Parfait w/ Paleo Granola, Raw Strawberry Compote, Fresh Berries



Blackened Arctic Char, Cauliflower-Kale Cakes, Cinnamon-Vanilla Sweet Potato Wedges, Acorn Squash, Pomegranate Seeds, Toasted Pepitas, Garlic-Herb Coconut Yogurt Dip

Almond-Dusted Springer Mountain Chicken Tenders, Turmeric "Honey" Mustard Lemon Aioli, Cinnamon Snap Peas, Roasted Carrots

Sweet Potato Bowl, Pastured Beef Chili, Spaghetti Squash, Spinach, Bell Peppers, Pearl Onions

Herbed Chia Seed-Almond-Pecan-Cashew Loaf, Chia Chimichurri Green Beans, Zucchini, Spinach, Carrots, Sweet Potato Kale Hash, Thyme, Pea Tendrils, Tomato Date Glaze (vegan)



Coconut Crusted Wild Gulf Prawns, Warm Zucchini and Kale Roast, Roasted Fingerling Sweet Potatoes, Mint Sprig, Lemon Wheel, Raw Purple Cabbage, Lime Aioli

Pastured Beef Bolognese, "Buttered" Pink Himalayan Sea Salt Sweet Potato Noodles, Green Beans, Zucchini, Orange Cauliflower Roast, Marinara Sauce

Pasture-Raised Carne Asada, Charred Nopales Cactus and Kale, Micro Arugula Sunflower Sprouts, Pickled Red Onions, Rose Petals, Chia-Chimichurri Sauce

Stuffed Zucchini "Ricotta Pasta," Portabello Mushroom, Spinach, Roasted Acorn Squash Wedges, Browned Coco-Buttered Snap Peas, Cashews, Basil Marinara (vegan)


Once you go Methodology, you never go back



We're now delivering to Alameda, Alamo, Albany, Atherton, Belmont, Belvedere, Berkeley, Brisbane, Burlingame, Campbell, Castro Valley, Clayton, Concord, Corte Madera, Cupertino, Daly City, Danville, Diablo, Dublin, El Cerrito, El Sobrante, Emeryville, Fremont, Hayward, Hercules, Hillsborough, Kentfield, Lafayette, Larkspur, Livermore, Los Altos, Los Gatos, Marin, Martinez, Menlo Park, Mill Valley, Millbrae, Mountain View, Newark, Novato, Oakland, Orinda, Palo Alto, Pacifica, Paradise Bay, Piedmont, Pinole, Pleasant Hill, Pleasanton, Redwood City, Richmond, San Bruno, San Francisco, San Jose, San Leandro, San Mateo, San Pablo, San Rafael, San Ramon, Santa Clara, Saratoga, Sausalito, South San Francisco, Stanford, Strawberry, Sunnyvale, Tiburon, Union City, and Walnut Creek.

Don't see your city? Join the waitlist and you'll be the first to get an invitation as soon as we launch in your 'hood.