I love using our Golden Milk drink mix to make an anti-inflammatory (thanks to the turmeric and black pepper), delicious protein shake after my workouts. Rather than use expensive nut milks, I prefer to blend 10g of whole nuts into my protein shakes to vary the nuts in my diet (which in turn varies the nutrients I get). I keep all kinds of raw nuts on hand at home and soak a few every night before bed so they can be used in shakes and porridges the next day.