no bake

This No-Bake Peanut Butter Treat Keeps You Satisfied for Hours

Most of us don’t get enough protein. But it’s so important to fill up on the macronutrient—after all, it’s the building block of muscle, it can help you maintain bone mass, and it keeps you fuller for longer. 

Here’s an easy way to get your fill in between meals or for dessert—and it tastes just like the peanut butter cups of your childhood. We’ve adapted our popular Peanut Butter Cup Protein Balls into this easy, no-baked recipe. Just mix everything together, scoop into balls, and keep in your fridge for whenever the craving hits.

Here’s an easy recipe for protein balls, made nutty with peanut butter:

Ingredients:⁠

  • 1/2 cup peanut butter⁠

  • 1/4 cup almond milk⁠

  • 1/4 cup honey⁠

  • 1 scoop vanilla protein powder⁠

  • 1/4 cup cocoa powder⁠

  • 1/4 cup ground flaxseed⁠

  • 1/4 cup unsweetened shredded coconut⁠

Instructions:

  1. In a medium bowl, mix together the peanut butter, almond milk, and honey.⁠

  2. Stir in the protein powder, cocoa powder, and ground flaxseed until well combined.⁠

  3. Roll the mixture into balls and place them on a plate or in a container.⁠

  4. Roll the balls in the shredded coconut until they are evenly coated.⁠

  5. Refrigerate the balls for at least an hour before serving.⁠

  6. Feel free to roll the balls in chopped nuts, chocolate chips, or additional cocoa powder for added flavor and texture!⁠