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The ultimate timesaver for healthy eaters

Nourishing, 5-minute meals, delivered to your doorstep

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How it works
Methodology is simple,
like, super simple.
World-class chefs prepare Methodology daily.
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Flavors & traditions from around the world.

Tell us your preferences
Prep meals for $12-20
Order whatever you want
Weekly subscription
Pause or cancel anytime
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Menu Sneak Peek
Hand-crafted food for every craving. Choose
from over 100 freshly cooked and seasonal menu
items each week.
Lupini Bean Salad
Lupini Bean Salad
GF • DF • V
3 Servings
Pasture Raised Pulled Chicken Chili
Pasture Raised Pulled Chicken Chili
GF • DF • P
2 Servings
Garlic 'Parmesan' Sweet Potato Fries
Garlic "Parmesan" Sweet Potato Fries
GF • DF • V • P
3 Servings
Pastured Buffalo Chicken Meatballs
Pastured Buffalo Chicken Meatballs
GF • K • P
2 Servings
Micro Flower Mix
Micro Flower Mix
GF • DF • V • K • P
15 Servings
Herb Marinated Golden Beets
Herb Marinated Golden Beets
GF • DF • V • P
2 Servings
Sautéed Tuscan Kale & Heirloom Cherry Tomatoes
Sautéed Tuscan Kale & Heirloom Cherry Tomatoes
GF • DF • V • K • P
2 Servings
Green Coconut Curry Chicken Breast
Green Coconut Curry Chicken Breast
GF • DF • K • P
2 Servings
Chocolate Quinoa Porridge
Chocolate Quinoa Porridge
GF • DF • V
1 Servings
Savory Oats with Mushrooms
Savory Oats with Mushrooms
GF • DF
1 Servings
Smoothie Kit (Spinach, Blueberries, Kale, Protein Hearts)
Smoothie Kit (Spinach, Blueberries, Kale, Protein Hearts)
GF • DF • V
1 Serving
Grass-Fed Steak & Eggs
Grass-Fed Steak & Eggs
GF • DF • K • P
1 Servings
Vegetable Curry Breakfast Frittata
Vegetable Curry Breakfast Frittata
GF • DF • P
2 Servings
Strawberry Mango Overnight Oats
Strawberry Mango Overnight Oats
GF • DF
2 Servings
Unsweetened Vanilla Pitaya Coyo
Unsweetened Vanilla Pitaya Coyo
GF • DF • P
2 Servings
Mushroom & Scallion Brown Rice Congee
Mushroom & Scallion Brown Rice Congee
GF • DF
1 Servings
Oatmeal Raisin Cookies
Oatmeal Raisin Cookies
GF • DF
3 Servings
Vanilla Cashew Protein Bars
Vanilla Cashew Protein Bars
GF • DF • P
5 Servings
Cookie Dough Protein Bar
Cookie Dough Protein Bar
GF • DF • V
5 Servings
Ceremonial Cacao Grain-Free Brownie Jar w/ Matcha Frosting
Ceremonial Cacao Grain-Free Brownie Jar w/ Matcha Frosting
GF • V• P
3 Servings
Dragon Fruit Chips
Dragon Fruit Chips
GF • DF • V • P
3 Servings
Lemon Poppy Seed Bites
Lemon Poppy Seed Bites
GF • DF • V • P
6 Servings
Paleo Granola
Paleo Granola
GF • DG • V • P
12 Servings
Pot de Crème
Pot de Crème
GF • DF • P
2 Servings
Micro Flower Mix
Micro Flower Mix
GF • DF • V • K • P
15 Servings
Golden Milk Drink Mix
Golden Milk Drink Mix
GF • DF • P
7 Servings
Vegan Sharp Cheddar Cheese Sauce
Vegan Sharp Cheddar Cheese Sauce
GF • DF • V • P
6 Servings
Matcha Toasted Rice
Matcha Toasted Rice
GF • DF • V
8 Servings
Dukkah Topping
Dukkah Topping
GF • DF • V • K • P
25 Servings
Strawberry Vinaigrette
Strawberry Vinaigrette
GF • DF • V • P
6 Servings
Ceremonial Cacao Elixir Mix
Ceremonial Cacao Elixir Mix
GF • DF • V • P
14 Servings
Blue Marine Collagen Protein Pancake Mix
Blue Marine Collagen Protein Pancake Mix
GF • DF • P
5 Servings
Over 50 types of produce used each week
No gluten, dairy (except pastured ghee), refined sugar, or weird chemicals
Over 4,000 menu items and counting
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Nearly Zero Waste
Tired of packaging waste? So are we. That’s why we pick up,
drop off, sanitize, reuse, and recycle our glass jars.
Methodology partners with leading nutrition scientists
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Contribute to Nutrition Science

Become a citizen scientist by joining or donating to one of our nutrition research partnerships

Learn more
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Delivering to the West Coast
Our delivery zone grows every day. Right
now we deliver to California, the
Greater Seattle area, and Portland.
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Whole and unprocessed, sustainable ingredients.

We’re working to expand nationally by the end of 2019.

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Testimonials
A life-changing, life-saver for
busy professionals
Methodology testimonials are so golden.
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Premium & thoughtfully sourced ingredients.

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Grounded in food as medicine

Methodology has taken the work out of meal prepping lunches for me. In my last month, no food has gone to waste and I’ve loved every meal!
Regina G.
Until I joined Methodology, I thought clean eating would be too difficult to do with my busy schedule. Methodology has made clean eating convenient.
Chao-Yee W.
I have more energy, my body is changing, I feel better, and I have more time to do other things besides stress about what I'm eating for lunch or dinner.
Jacquie M.
I do love to cook, but at this stage of my life I simply don't have the time or the mental space. Methodology eliminates all of the challenges I have around eating clean.
Margot N.
Methodology provides me with healthy, nourishing food options that are made specifically for healthy digestion, all while being extremely flavorful and delicious.
Judissa A.
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C’mon Already
What are you waiting for?
We’d love for you to join us, get started
with Methodology today.
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