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The ultimate timesaver for healthy eaters

Nourishing, 5-minute meals, delivered to your doorstep

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How it works
Methodology is simple,
like, super simple.
World-class chefs prepare Methodology daily.
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Flavors & traditions from around the world.

Tell us your preferences
Prep meals for $12-20
Order whatever you want
Weekly subscription
Pause or cancel anytime
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Menu Sneak Peek
Hand-crafted food for every craving. Choose
from over 100 freshly cooked and seasonal menu
items each week.
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Lupini Bean Salad
GF • DF • V
3 Servings
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Pasture Raised Pulled Chicken Chili
GF • DF • P
2 Servings
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Quick-Pickled Purple Top Turnips
GF • DF • V • K • P
2 Servings
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Grass-Fed Braised Beef Short Rib
GF • DF • K • P
2 Servings
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Micro Flower Mix
GF • DF • V • K • P
15 Servings
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Herb Marinated Golden Beets
GF • DF • V • P
2 Servings
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Green Beans Tossed in Garlic Sesame Oil
GF • DF • V • K • P
2 Servings
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Green Coconut Curry Chicken Breast
GF • DF • K • P
2 Servings
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Chocolate Quinoa Porridge
GF • DF • V
1 Servings
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Savory Oats with Mushrooms
GF • DF
1 Servings
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Strawberry Rose Overnight Oats
GF • DF
2 Servings
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Grass-Fed Steak & Eggs
GF • DF • K • P
1 Servings
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Vegetable Curry Breakfast Frittata
GF • DF • P
2 Servings
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Strawberry Mango Overnight Oats
GF • DF
2 Servings
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Unsweetened Vanilla Pitaya Coyo
GF • DF • P
2 Servings
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Mushroom & Scallion Brown Rice Congee
GF • DF
1 Servings
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Oatmeal Raisin Cookies
GF • DF
3 Servings
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Curried Coconut Chips
GF • DF • V • P
2 Servings
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Cookie Dough Protein Bar
GF • DF • V
5 Servings
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Crunchy Chickpeas
GF • DF • V
3 Servings
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Dragon Fruit Chips
GF • DF • V • P
3 Servings
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Lemon Poppy Seed Bites
GF • DF • V • P
6 Servings
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Paleo Granola
GF • DG • V • P
12 Servings
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Pot de Crème
GF • DF • P
2 Servings
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Micro Flower Mix
GF • DF • V • K • P
15 Servings
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Antioxidant Date Syrup
GF • DF • V • P
15 Servings
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Vegan Sharp Cheddar Cheese Sauce
GF • DF • V • P
6 Servings
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Matcha Toasted Rice
GF • DF • V
8 Servings
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Dukkah Topping
GF • DF • V • K • P
25 Servings
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Strawberry Vinaigrette
GF • DF • V • P
6 Servings
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Ceremonial Cacao Elixir Mix
GF • DF • V • P
14 Servings
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Magical Mushroom Seasoning
GF • DF • V • K • P
25 Servings
Over 50 types of produce used each week
No gluten, dairy (except pastured ghee), refined sugar, or weird chemicals
Over 4,000 menu items and counting
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Nearly Zero Waste
Tired of packaging waste? So are we. That’s why we pick up,
drop off, sanitize, reuse, and recycle our glass jars.
Methodology partners with leading nutrition scientists
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Contribute to Nutrition Science

Become a citizen scientist by joining or donating to one of our nutrition research partnerships

Learn more
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Delivering to the West Coast
Our delivery zone grows every day. Right
now we deliver to the San Francisco Bay
Area, most of Southern California, the
Seattle area, and Portland.
Get Started
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Whole and unprocessed, sustainable ingredients.

We’re working to expand nationally by the end of 2019.

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Testimonials
A life-changing, life-saver for
busy professionals
Methodology testimonials are so golden.
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Premium & thoughtfully sourced ingredients.

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Grounded in food as medicine

Methodology has taken the work out of meal prepping lunches for me. In my last month, no food has gone to waste and I’ve loved every meal!
Regina G.
Until I joined Methodology, I thought clean eating would be too difficult to do with my busy schedule. Methodology has made clean eating convenient.
Chao-Yee W.
I have more energy, my body is changing, I feel better, and I have more time to do other things besides stress about what I'm eating for lunch or dinner.
Jacquie M.
I do love to cook, but at this stage of my life I simply don't have the time or the mental space. Methodology eliminates all of the challenges I have around eating clean.
Margot N.
Methodology provides me with healthy, nourishing food options that are made specifically for healthy digestion, all while being extremely flavorful and delicious.
Judissa A.
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C’mon Already
What are you waiting for?
We’d love for you to join us, get started
with Methodology today.
Get Started