Get In the Best Shape
Your Life With Our
Ultimate Program (“UP”)
Transform Your
Body Composition
30-50g protein per meal (in meat + seafood variations) for muscle maintenance and growth
Immunity ACV shrubs with every meal to minimize glucose spikes
Calorie-controlled meals
See nutrition facts and full ingredient lists for everything
Sustainable, wild, and/or pastured protein only
Our lowest sugar program that prioritizes savory over sweet items
Veggie-packed meals with fine dining-quality, rare produce grown on our farm
Zero refined sugar, wheat, gluten, dairy, emulsifiers, canola oil, or vegetable oil
Optimize Your Gut Health
30+g
Fiber per day
200+
Plants per week
0
Canola oil
Optimize Your Gut Health
30+g
Fiber per day
200+
Plants per week
0
Canola oil
The world's first zero food waste delivery service. Most restaurants and kitchens waste 4-10% of their food. We waste less than 1%.
In California courier regions, we recollect packaging for reuse.
Pastured, wild, and sustainable proteins, meat, and seafood.
100% Reusable glass jars.
How It Works
Swap up to two meals a week
With or without breakfasts
Breakfasts start at $20
Lunches/dinners start at $30
4 Days of Breakfasts, Lunches, Dinners, Snacks, and Drinks
Weekly Subscriptions or One-Time Programs (1-8 weeks)
Standard (~450 calories) or Large (~550 calories) meals
Results Without
the Suffering
High-protein, high-fiber, calorie-controlled
menus that look-and taste-gourmet
Breakfast
Tranquility Earl Grey Chia Parfait
413
Cal
30g
Protein
15g
Fiber
42g
Carbs
14g
Fat
Lunch
Brain Health Bangkok Salmon Bowl
472
Cal
37g
Protein
10g
Fiber
60g
Carbs
9g
Fat
Dinner
Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta
443
Cal
35g
Protein
10g
Fiber
43g
Carbs
15g
Fat
Breakfast
Vegetarian Okonomiyaki Frittata Wraps
308
Cal
21g
Protein
7g
Fiber
40g
Carbs
23g
Fat
Lunch
Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage
480
Cal
35g
Protein
12g
Fiber
41g
Carbs
20g
Fat
Dinner
Mexican Enchilada Casserole
483
Cal
28g
Protein
15g
Fiber
50g
Carbs
13g
Fat
Breakfast
Chicken Apple Sausage + Egg Whites
274
Cal
35g
Protein
3g
Fiber
13g
Carbs
9g
Fat
Lunch
Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta
443
Cal
35g
Protein
10g
Fiber
43g
Carbs
15g
Fat
Dinner
Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage
480
Cal
35g
Protein
12g
Fiber
41g
Carbs
20g
Fat
Breakfast
Dark Chocolate Raspberry Truffle Overnight Oats
488
Cal
31g
Protein
14g
Fiber
68g
Carbs
10g
Fat
Lunch
Grilled Berbere Spiced Barramundi
489
Cal
40g
Protein
14g
Fiber
57g
Carbs
11g
Fat
Dinner
Teriyaki Seared Salmon Omega-3 Bowl
456
Cal
35g
Protein
6g
Fiber
53g
Carbs
12g
Fat
Ultimate Results
Methodology is a true chef's cuisine food program. It's thoughtfully balanced with nutrition and beauty. It allows you to really take time while eating and appreciate all the flavors. From the packaging to the weekly menu, it is top notch!
----------
Kathleen K.
Not only do Methodology's chefs prepare delicious and healthy meals, but the company genuinely cares about the ingredients that go into their food. The amount of research they put into sourcing ingredients from sustainable, organic, and local suppliers is commendable. As a bonus, the food is packaged in reusable glass jars which you can return to the company simply by leaving the box by the door. If you want to treat your body like a temple, Methodology is the way to go!
----------
Stormy M.
The way my body felt after 3 days!!!!!! I felt great, recovered from a cold faster than ever, and not craving sugar like usual (HUGE for me). The perfect way to ensure your tastebuds, tummy, gut, and mind are thoroughly satisfied each day.
----------
Heather L.
I already knew the food from Methodology would taste good, but doing the [program] made the week feel so effortless. While I love to cook, this was just the break and mental load relief that I needed after a busy few weeks. The food was so nutritious, and not having to think and plan around ingredients or prep made this feel absolutely worth it.
----------
Suruchi A.
Surprisingly amazing, you can feel you're eating clean and it's so yummy. Felt more energy in just the first three days. The packaging is gorgeous and the food is delicious.
----------
Alison B.
The food was scrumptious and nourishing. I was actually looking forward to each next meal. I've been on a few other programs and have used other food services and Methodology greatly surpasses them all in each and every way! THANK YOU!
----------
Maria B.